For two weeks, I have been watching the birds on our patio. They have gone from this:
The mother and father have been feeding them worms night and day and they have grown by leaps and bounds. They are almost ready to fledge. They’re standing on the side of the nest moving their wings up and down waiting for the day when they can fly on their own.
Nutritionally, I can see that worms are actually a super food for birds…that’s for sure. But is that something I should be touting for humans? Not necessarily. You can eat worms if you desire but unless they are cultivated on a worm farm and clean, you might get parasites and some pretty bad germs from them.
Diets go in and out of fashion according to the fad of the day. For the past few months, it has been the Keto diet. Every ad seems to be touting it and people are sharing its benefits with others and recommending they try it. I’m sure that the diet works for some but it may be unhealthy for others. Everyone has the responsibility to check out the efficacy of a diet before they go on it, but as we know, not everyone does their due diligence.
Last week, I heard of a woman who overdid on the Keto diet. She ended up in the hospital with kidney failure. I was not surprised at the news as my father died from kidney failure. When your kidneys are failing, you must limit the amount of protein you take in. The woman may not have had healthy kidneys to begin with but she was unaware of that fact.
I guess the moral here is that just because a diet works for some people and does them no harm does not necessarily mean it is right for everyone, especially yourself. I went on the Keto diet a few decades ago when it was called The Adkins Diet. I lost six pounds in three days and knew that something wasn’t quite right. It was not a good fit for me so I immediately went off of it.
Fad diets come and go and eating trends change every few years. Remember gluten free? It was such a fad that thousands began eating gluten free when they didn’t need to. I’m sure many didn’t check out the downside of eating that way and the nutrients you miss if you leave certain grains completely out of your diet. Let’s be smart about fad diets and eating trends. Just because it is the latest trend does not mean it is necessarily good for us in the long run!