A News Fast

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The news from these last two weeks has been difficult to process. It has affected me emotionally, mentally and spiritually. I am sure that I am no different from the rest of you. When the news gets overwhelming to me and it begins to get me down, that is when I need a reset. I need to take a break, spend time with nature, or do something to rejuvenate my mind and heart.

Last night, I decided I would go on a news fast. For a few days, I will focus on the Lord, His word, and other positive things. Going on a news fast will allow me to get a better perspective, an eternal perspective if you will, of the world. I know my worldview will become more hopeful as I place my mind on the truths of God’s word.

Some of you have shared with me that you don’t even watch the news anymore. I can certainly appreciate your reasons but I can’t quite seem to do that myself. Taking a break from it will accomplish what I am looking for…peace of mind and a different perspective on current events. 

You might not need a news fast but I would encourage each one of you to take a break when needed and fill your minds and hearts with things that will uplift and encourage you. As the Scripture says:

“Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy – meditate on these things.” Philippians 4:8

There is a day coming when there will be lasting peace on earth. The Prince of Peace will reign and He will establish true peace and justice on the earth. We can all take hope knowing that one day He (Jesus) will make all things right.